The Down Times

Do you ever have those days when you are just feeling tired? I don’t mean physically, although that can be a part of it, but mentally and emotionally just plain run down? Exhausted, drained, and like all you want in the world is to curl up somewhere safe and protected from everything that is demanding things from you?

It happens to me sometimes, and I have a really hard time with it. I am a naturally sympathetic person, and as such in most of my relationships I am a supporter. Most of the time this works for me, as I truly enjoy the feeling of being able to help someone who needs something, whether that need is physical, mental or emotional. It makes me happy when I make others feel better.

The problem comes when I need the support. Because I’m so independent and so quick to help others most of my relationships don’t get the chance to develop in a way that makes them able to support me when I need it. Most of them can’t even tell when I need it, and I have yet to find a person who knows exactly what I need, or who can give it to me even if I spell it out for them. Because of my habit of supporting I get into a cycle of pouring so much of myself into others that there is nothing left in my batteries when the time comes to take care of me. Even if I knew how I wouldn’t have the energy to do it.

So what is the solution? I don’t really know, it’s one of the things I haven’t figured out yet. Sometimes I try reaching out to people, and once or twice it has helped, but never completely, never in every way I need. Most of the time I just ride it out alone, or find something or someone to distract myself with until it passes. I know that’s not the healthiest approach, but it’s what I’ve got until I find something better. Part of my personal journey is trying to find new ways to take better care of me, or maybe one day find someone out there who knows how to help me when I need it.